SCIATICA PHYSIOTHERAPY

Sciatica describes pain that travels from the lower back or buttock down the leg, caused by irritation or compression of the sciatic nerve — often linked to a disc problem or joint issue in the lower back. It can range from mild discomfort to sharp, limiting pain, and physiotherapy is a well-supported first-line treatment.

Common Causes We See

• Disc-related nerve irritation
• Joint or muscular compression affecting the sciatic nerve
• Prolonged sitting or poor movement patterns

How Physiotherapy Can Help

Assessment focuses on identifying where the irritation is coming from and how it's affecting your movement. Treatment typically combines specific exercises to relieve pressure on the nerve and build supporting strength, with manual therapy to ease pain and stiffness in the lower back. Most people improve significantly with a structured exercise-led approach, without needing injections or surgery.