ACHILLES TENDON PAIN

Achilles tendinopathy causes pain and stiffness in the tendon at the back of the ankle, often worse first thing in the morning or after activity. It's especially common in runners and people who've recently increased their training load, but it can affect anyone.

Common Causes We See

• Sudden increase in running volume or intensity
• Change in footwear or training surface
• Reduced calf strength or flexibility
• Gradual overuse over weeks or months

How Physiotherapy Can Help

As with other tendon problems, the strongest evidence supports a structured, progressive loading exercise programme — this is the foundation of treatment, not an add-on. We'll also assess training load, footwear, and running mechanics where relevant, and use manual therapy to manage symptoms alongside your exercise programme. Recovery is usually gradual rather than immediate, and we'll set realistic expectations from the outset.