SPORTS MASSAGE

Sports massage at Physio Pulse combines deep tissue techniques with a clinical understanding of how muscles and joints work together. Whether you're training regularly, recovering from a hard event, or simply carrying tension from day-to-day life, our therapists tailor each session to what your body actually needs — not a generic relaxation massage.

Because sports massage is delivered by our physiotherapy team, it's grounded in the same assessment-led approach as our other treatments: if something looks like it needs more than massage alone, we'll tell you.

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Who Sports Massage Is For

• Runners, cyclists, and athletes managing training load and muscle tightness
• Anyone recovering from a hard training block, race, or event
• People with ongoing muscle tension from work, posture, or stress
• Patients using massage alongside a physiotherapy treatment plan for a specific injury

What to Expect

Your session starts with a short conversation about problem areas, activity levels, and what you're hoping to get from the treatment. Your therapist will then use a combination of techniques — including deep tissue work, trigger point release, and stretching — focused on the areas that need it most. You'll typically leave with simple guidance on stretching or self-care to support the treatment between sessions.

How Sports Massage Can Help

• Easing muscle tension and tightness
• Supporting recovery after training or activity
• Improving flexibility and range of movement
• Complementing a wider physiotherapy or rehabilitation plan

Sports Massage vs. Physiotherapy — Which Do You Need?

If you have a specific injury, ongoing pain, or reduced movement, a physiotherapy assessment is usually the right starting point — it identifies the cause and builds a treatment plan around it.

If you're generally active and dealing with tightness, fatigue, or want to stay ahead of niggles, sports massage on its own may be exactly what you need.

If you're not sure which applies to you, mention it when you book and we'll point you in the right direction.

Why Ely Patients Choose Physio Pulse for Sports Massage

• Delivered by HCPC and CSP registered physiotherapists, not generalist massage therapists
• Can be combined with a physiotherapy assessment if something needs closer attention
• Flexible appointments, including Saturdays
• Based centrally in Ely at Sydney House, Lancaster Way

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